Kellogg's Bran Flakes
500g
Bran Enriched Wheat Flakes Fortified with Vitamins and Iron. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
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Product Information
Bran Enriched Wheat Flakes Fortified with Vitamins and Iron. Enjoy as part of a varied and balanced diet and a healthy lifestyle. Kellogg’s Bran Flakes breakfast cereal is a delicious way to support your digestive health*. A 30g serving of Kellogg’s Bran Flakes breakfast cereal is high in wheat bran fibre to help support your digestive health. ▪Did you know we should eat 30g fibre per day? However, most of us don't eat this recommended daily intake**. Kellogg's Bran Flakes breakfast cereal contain wheat bran fibre - a superior fibre which is scientifically proven to fuel your gut.▪ Treat your gut well. Find out more at Kelloggs.co.uk. *Bran Flakes are high in wheat bran fibre which is a superior fibre in relation to its efficacy in accelerating intestinal transit and has the most scientific evidence 10g wheat bran fibre daily contributes to acceleration of intestinal transit. Bran Flakes contains 3.7g per serving. Enjoy as part of a healthy diet and lifestyle. **9 in 10 adults in the UK don't meet the 30g/day SACN fibre recommendation, and over 4 in 5 adults in Ireland don't meet the 25g/day EFSA fibre recommendation (NDNS 2018; IUNA 2011)
Pack size: 500G
Ingredients
Wholewheat (59%), Wheat Bran (18%), Wholewheat Flour, Sugar, Barley Malt Extract, Glucose Syrup, Salt, Natural Flavouring, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
Nutrition information
| Typical Values | /100g | NRV** | /30g | NRV** |
|---|---|---|---|---|
| Energy (kJ) / (kcal) | 1509 / 358 | / | 453 / 107 | / |
| Fat | 2.2 g | 0.7 g | ||
| of which saturates | 0.4 g | 0.1 g | ||
| Carbohydrate | 65 g | 20 g | ||
| of which sugars | 14 g | 4.2 g | ||
| Fibre | 17 g | 5.1 g | ||
| Protein | 11 g | 3.3 g | ||
| Salt | 0.66 g | 0.2 g | ||
| Vitamin D | 8.4 µg | 168 % | 2.5 µg | 50 % |
| Thiamin | 0.91 mg | 83 % | 0.27 mg | 25 % |
| Riboflavin | 1.2 mg | 86 % | 0.36 mg | 25 % |
| Niacin | 13 mg | 81 % | 3.9 mg | 25 % |
| Vitamin B6 | 1.2 mg | 86 % | 0.36 mg | 25 % |
| Folic Acid | 166 µg | 83 % | 0.63 µg | 25 % |
| Vitamin B12 | 2.1 µg | 84 % | 0.63 µg | 25 % |
| Iron | 8.0 mg | 57 % | 2.4 mg | 17 % |
| Vitamins: | - | - | - | - |
| Minerals: | - | - | - | - |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - | - |
| **Nutrient reference values (Adults) | - | - | - | - |
