
Linwoods Milled Organic Flaxseeds
200g
Organic Cold Milled Flaxseed. These rich, nutritious and natural products can be easily added into many types of foods and by simply adding a couple of spoonfuls every day you can enrich your daily diet. The beneficial effect is obtained with a daily intake of 2g ALA.
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Product Information
Organic Cold Milled Flaxseed It's important to maintain a varied and balanced diet and active lifestyle. Muscle Growth Protein contributes to the growth and maintenance of muscle mass. Magnesium contributes to normal muscle function. Energy Magnesium contributes to normal energy yielding metabolism and the reduction of tiredness and fatigue. Cholesterol Levels Omega 3 (ALA)* contributes to the maintenance of normal blood cholesterol levels. Immune Support Copper contributes to the normal function of the immune system. *The beneficial effect is obtained with a daily intake of 2g ALA.
I believe it's the small things we do every day that can make the biggest difference to our health, which is why we created the Linwoods range of healthy plant based foods containing seeds, nuts and fruits. These rich, nutritious and natural products can be easily added into many types of foods and by simply adding a couple of spoonfuls every day you can enrich your daily diet. John Woods Founder of Linwoods
Ingredients
100% Organic Flaxseed
Nutrition information
| Typical Values | Per 100g | RI% | Per 20g | RI% |
|---|---|---|---|---|
| Energy (kJ) / (kcal) | 2173 / 526 | / | 435 / 105 | / |
| Fat | 41g | 8.2g | ||
| Of which: Saturates | 4.9g | 1.0g | ||
| Monounsaturates | 8.1g | 1.6g | ||
| Polyunsaturates | 26g | 5.2g | ||
| Carbohydrate | 6.5g | 1.3g | ||
| Of which: Sugars | 1.6g | 0.3g | ||
| Fibre | 20g | 4.1g | ||
| Protein | 23g | 4.6g | ||
| Salt | 0.21g | 0.04g | ||
| Potassium | 716mg | 36% | 142mg | 7% |
| Calcium | 190mg | 24% | 38mg | 5% |
| Phosphorus | 330mg | 47% | 66mg | 9% |
| Magnesium | 310mg | 83% | 62mg | 17% |
| Iron | 8.5mg | 61% | 1.7mg | 12% |
| Zinc | 5.5mg | 55% | 1.1mg | 11% |
| Copper | 1.4mg | 140% | 0.28mg | 28% |
| Omega 3 (Alpha-linolenic Acid (ALA)) | 20g | 4.0g | ||
| RI= Reference Intake | - | - | - | - |


















