Flahavan's Quick Oats Drum - Natural - Porridge Oats
500g
At Flahavan's, we are committed to sustainable production that protects the environment and our community. We burn the outer shell of the oat to fuel the boiler which generates steam used in the cooking process of the oats. From Our Family to Yours.
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Product Information
Quick Oats Natural Environment and Sustainability At Flahavan's, we are committed to sustainable production that protects the environment and our community. We burn the outer shell of the oat to fuel the boiler which generates steam used in the cooking process of the oats. We also use water from the original millstream at the River Mahon to generate electricity to help power the mill. A Nutritious Breakfast Oats are a nutritious warming food that are high in fibre, low in salt, sugar and saturated fat. Flahavan's deliciously creamy Quick Oats contains all the natural wholegrain goodness of Flahavan's porridge oats. From Our Family to Yours We at Flahavan's have been milling quality oats for over 200 years at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford. We believe that a great day starts with the goodness of a bowl of porridge. John Flahavan Pack size: 500G
Ingredients
100% Wholegrain Rolled Oats
Nutrition information
| Typical Values | per 100g | *per 30g | **per 30g | *Per 30g oats |
|---|---|---|---|---|
| Energy (kJ) / (kcal) | 1566 / 371 | 470 / 111 | 801 / 190 | 470/ / 111 |
| Fat | 5.8g | 1.7g | 4.6g | 1.7g |
| (of which saturates) | 1.0g | 0.3g | 2.2g | 0.3g |
| Carbohydrate | 64g | 19g | 27g | |
| (of which sugars) | 0.9g | 0.3g | 8.3g | 0.3g |
| Fibre | 8.3g | 2.5g | 2.5g | |
| Protein | 11g | 3.4g | 9.1g | |
| Salt | <0.01g | <0.01g | <0.01g | <0.01g |
| * As consumed with 170 mls water | - | - | - | - |
| ** As consumed with 170 mls Semi Skimmed Milk | - | - | - | - |
| Reference Intake (RI) of an average adult (8400kJ/2000kcal) | - | - | - | - |
