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Flahavan's Porridge Progress Oatlets

500g

€1.69

Visit our website for information on how to participate in our gift scheme by collecting the appropriate number of coupons on our Progress Oatlets Range. We are proud of our Progress Oatlets and we hope you enjoy them too. Our finest Porridge Oats, produced in Co. Waterford.

Product information is supplied by third parties and may change. Always read the product label for the definitive source of ingredients, nutrition, and allergens.

Product Information

Porridge Oats Gift Scheme Visit our website for information on how to participate in our gift scheme by collecting the appropriate number of coupons on our Progress Oatlets Range. Environment & Sustainability Flahavan's are committed to sustainable production that protects the environment and our community. We burn the outer shell of the oat to fuel the boiler which generates steam used in the cooking process of the oats. We also use water from the original millstream at the River Mahon to generate electricity to help power the mill Visit our website www.flahavans.ie Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron. A Healthy Breakfast As an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Finest Quality Oats As a Waterford company, we take pride in sourcing our oats from local growers. At harvest time, we carefully select only the finest quality wholegrain oats, drying and storing them for the year ahead. We are proud of our Progress Oatlets and we hope you enjoy them too. Our finest Porridge Oats, produced in Co. Waterford. John Flahavan From Our Family to Yours Flahavan's have been milling quality oats at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford for over 200 years. Our unique milling process cooks the oats twice which gives Flahavan's Progress Oatlets their distinctive texture and taste. John Flahavan Pack size: 500G

Ingredients

100% Wholegrain Rolled Oats

Nutrition information

Typical ValuesPer 100g*Per 40g serving
Energy (kJ) / (kcal)1566 / 371626 / 148
Fat5.8g2.3g
(of which saturates)1.0g0.4g
Carbohydrate64g26g
(of which sugars)0.9g0.4g
Fibre8.3g3.3g
Protein11g4.5g
Salt<0.01g<0.01g
Iron3.6mg (26% NRV***)1.4mg (10% NRV)
Thiamin0.36mg (33% NRV)0.14mg (13% NRV)
*Prepared with water--
**Reference Intake of an average adult (8400kJ/2000kcal)--
***Nutrient Reference Value--

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